Deep Tissue/Sports Massage
Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure. Generally best after a sports related activity. Sports massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports.
This massage is specifically designed for the needs of an expectant mother. You can expect improved circulation, reduced swelling in the hands and feet, reduced tension in the neck, shoulders, and lower back. This therapy treats insomnia. (Not recommended for the first trimester).
This new massage uses an aromatic, anti-inflammatory balm derived from the hemp plant. This unique service is designed to relieve pain and induce an overall Calming, Balancing, and De-stressing experience.
Raindrop Technique, using Young Living essential oils combines unique, targeted massage with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience. The therapeutic oils are incorporated into the massage, which also includes a 30-minute reflexology massage and a 15-minute scalp massage.
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Add Ons: Reflexology and Scalp Massage
EASTERN MASSAGE MODALITIES
Table Thai massage Thai massage” or “Thai yoga massage” is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked.
Japanese Dry Brushing
It’s said to boost circulation, sweep away dead skin cells, stimulate the lymph nodes, improve digestion, improve the appearance of cellulite, and help the cells and body in general remove waste.